Day 2 - Exactly one mile!

Today I slept in til after 10am - which is very rare for me!  As a result, the 1-mile-on-foot ended up as a treadmill mile (with maybe .25 running, .75 walking) since it's currently 90million degrees in Pittsburgh (lol).  No pic, because I turned the machine off before I remembered that part, so you'll have to take my word for it that it actually happened ;) 

Livestreams today included short, 1-song sets on Facebook & Instagram, with a 4-song feature on an Instagram Live open mic, hosted by my friend Gail Gallagher (a singer-songwriter from Chicago - If you're on my mailing list, you might remember Gail from a feature I did last year)! 

Check out today's songwriting clip!  (remember to subscribe for full-length versions & the chance to vote for favorites each week!)